Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Raspberries Puree with Seeds
Nutrition facts and calorie information for raspberries puree with seeds, per 100g serving.
Calories
55kcal
Protein
1.1g
Carbs
11.5g
Fat
1g
Macronutrient breakdown
Calorie Composition
55cal
7%Protein
1.1g
77%Carbs
11.5g
16%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium23mg
2%
Iron0.7mg
4%
Potassium195mg
4%
Vitamin A5mcg
1%
Vitamin C14.6mg
16%
Common questions
FAQ
How many calories are in raspberries puree with seeds?
Raspberries Puree with Seeds contains 55 calories per 100 grams. Of these calories, 4 come from protein, 46 from carbohydrates, and 9 from fat.
Is raspberries puree with seeds high in protein?
Raspberries Puree with Seeds provides 1.1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in raspberries puree with seeds?
Raspberries Puree with Seeds is a notable source of vitamin C (14.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in raspberries puree with seeds?
Raspberries Puree with Seeds contains 4.3g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does raspberries puree with seeds belong to?
Raspberries Puree with Seeds is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories55
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 4mg0%
Total Carbohydrate 11.5g4%
Dietary Fiber 4.3g15%
Total Sugars 6.6g
Protein 1.1g2%
Calcium 23mg2%
Iron 0.7mg4%
Potassium 195mg4%
Vitamin A 5mcg1%
Vitamin C 14.6mg16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories55
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 4mg0%
Total Carbohydrate 11.5g4%
Dietary Fiber 4.3g15%
Total Sugars 6.6g
Protein 1.1g2%
Calcium 23mg2%
Iron 0.7mg4%
Potassium 195mg4%
Vitamin A 5mcg1%
Vitamin C 14.6mg16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
