Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Raspberries Raw
Nutrition facts and calorie information for raspberries raw, per 1 cup serving.
Calories
52kcal
Protein
1.2g
Carbs
11.9g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
52cal
8%Protein
1.2g
81%Carbs
11.9g
11%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium25mg
2%
Iron0.7mg
4%
Potassium151mg
3%
Vitamin A2mcg
0%
Vitamin C26.2mg
29%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (123g):
Calories
64kcal
Protein
1.5g
Carbs
14.6g
Fat
0.9g
Common questions
FAQ
How many calories are in raspberries raw?
Raspberries Raw contains 52 calories per 100 grams. Of these calories, 5 come from protein, 48 from carbohydrates, and 6 from fat.
Is raspberries raw high in protein?
Raspberries Raw provides 1.2g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in raspberries raw?
Raspberries Raw is a notable source of vitamin C (26.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in raspberries raw?
Raspberries Raw contains 6.5g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does raspberries raw belong to?
Raspberries Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories52
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 11.9g4%
Dietary Fiber 6.5g23%
Total Sugars 4.4g
Protein 1.2g2%
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 0.7mg4%
Potassium 151mg3%
Vitamin A 2mcg0%
Vitamin C 26.2mg29%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories52
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 11.9g4%
Dietary Fiber 6.5g23%
Total Sugars 4.4g
Protein 1.2g2%
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 0.7mg4%
Potassium 151mg3%
Vitamin A 2mcg0%
Vitamin C 26.2mg29%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
