Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Refried Beans Canned Fat-free
Nutrition facts and calorie information for refried beans canned fat-free, per 1 cup serving.
Calories
79kcal
Protein
5.3g
Carbs
13.5g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
79cal
27%Protein
5.3g
68%Carbs
13.5g
5%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium34mg
3%
Iron1.6mg
9%
Potassium344mg
7%
Vitamin A0mcg
0%
Vitamin C0.9mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (231g):
Calories
182kcal
Protein
12.2g
Carbs
31.2g
Fat
1.2g
Common questions
FAQ
How many calories are in refried beans canned fat-free?
Refried Beans Canned Fat-free contains 79 calories per 100 grams. Of these calories, 21 come from protein, 54 from carbohydrates, and 5 from fat.
Is refried beans canned fat-free high in protein?
Refried Beans Canned Fat-free provides 5.3g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in refried beans canned fat-free?
Refried Beans Canned Fat-free contains 4.7g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does refried beans canned fat-free belong to?
Refried Beans Canned Fat-free is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories79
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 13.5g5%
Dietary Fiber 4.7g17%
Total Sugars 0.6g
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 1.6mg9%
Potassium 344mg7%
Vitamin A 0mcg0%
Vitamin C 0.9mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories79
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 13.5g5%
Dietary Fiber 4.7g17%
Total Sugars 0.6g
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 1.6mg9%
Potassium 344mg7%
Vitamin A 0mcg0%
Vitamin C 0.9mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
