Rice and Wheat Cereal Bar

Nutrition facts and calorie information for rice and wheat cereal bar, per 1 bar serving.

Calories

409kcal

Protein

9.1g

Carbs

72.7g

Fat

9.1g
Macronutrient breakdown

Calorie Composition

409cal
9%Protein

9.1g

71%Carbs

72.7g

20%Fat

9.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium31mg
2%
Iron2.6mg
14%
Potassium143mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 bar (22g):

Calories

90kcal

Protein

2g

Carbs

16g

Fat

2g

Common questions

FAQ

How many calories are in rice and wheat cereal bar?

Rice and Wheat Cereal Bar contains 409 calories per 100 grams. Of these calories, 36 come from protein, 291 from carbohydrates, and 82 from fat.

Is rice and wheat cereal bar high in protein?

Rice and Wheat Cereal Bar provides 9.1g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in rice and wheat cereal bar?

Rice and Wheat Cereal Bar is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in rice and wheat cereal bar?

Rice and Wheat Cereal Bar contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does rice and wheat cereal bar belong to?

Rice and Wheat Cereal Bar is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 bar (100g)

Amount per serving

Calories409
% Daily Value*
Total Fat 9.1g12%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 428mg19%
Total Carbohydrate 72.7g26%
Dietary Fiber 1.8g6%
Total Sugars 31.8g
Protein 9.1g18%
Vitamin D 0mcg0%
Calcium 31mg2%
Iron 2.6mg14%
Potassium 143mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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