Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Rice Bran Crude
Nutrition facts and calorie information for rice bran crude, per 1 cup serving.
Calories
316kcal
Protein
13.4g
Carbs
49.7g
Fat
20.9g
Macronutrient breakdown
Calorie Composition
316cal
12%Protein
13.4g
45%Carbs
49.7g
43%Fat
20.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium57mg
4%
Iron18.5mg
103%
Potassium1485mg
32%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (118g):
Calories
373kcal
Protein
15.8g
Carbs
58.6g
Fat
24.7g
Common questions
FAQ
How many calories are in rice bran crude?
Rice Bran Crude contains 316 calories per 100 grams. Of these calories, 54 come from protein, 199 from carbohydrates, and 188 from fat.
Is rice bran crude high in protein?
Rice Bran Crude provides 13.4g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in rice bran crude?
Rice Bran Crude is a notable source of iron (18.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rice bran crude?
Rice Bran Crude contains 21g of dietary fiber per 100g, which is 75% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rice bran crude belong to?
Rice Bran Crude is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories316
% Daily Value*
Total Fat 20.9g27%
Saturated Fat 4.2g21%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 49.7g18%
Dietary Fiber 21g75%
Total Sugars 0.9g
Protein 13.4g27%
Vitamin D 0mcg0%
Calcium 57mg4%
Iron 18.5mg103%
Potassium 1485mg32%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories316
% Daily Value*
Total Fat 20.9g27%
Saturated Fat 4.2g21%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 49.7g18%
Dietary Fiber 21g75%
Total Sugars 0.9g
Protein 13.4g27%
Vitamin D 0mcg0%
Calcium 57mg4%
Iron 18.5mg103%
Potassium 1485mg32%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
