Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Rice Brown Medium-grain Raw
Nutrition facts and calorie information for rice brown medium-grain raw, per 1 cup serving.
Calories
362kcal
Protein
7.5g
Carbs
76.2g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
362cal
8%Protein
7.5g
85%Carbs
76.2g
7%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium33mg
3%
Iron1.8mg
10%
Potassium268mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (190g):
Calories
688kcal
Protein
14.3g
Carbs
144.8g
Fat
5.1g
Common questions
FAQ
How many calories are in rice brown medium-grain raw?
Rice Brown Medium-grain Raw contains 362 calories per 100 grams. Of these calories, 30 come from protein, 305 from carbohydrates, and 24 from fat.
Is rice brown medium-grain raw high in protein?
Rice Brown Medium-grain Raw provides 7.5g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in rice brown medium-grain raw?
Rice Brown Medium-grain Raw is a notable source of iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rice brown medium-grain raw?
Rice Brown Medium-grain Raw contains 3.4g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rice brown medium-grain raw belong to?
Rice Brown Medium-grain Raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Cereal Grains and Pasta
Similar Foods
Rice Noodles Cooked
108 cal
5% DV
P 1.8g
C 24g
F 0.2g
Cereal Grains and Pasta·per 100g
Amaranth Grain Cooked
102 cal
5% DV
P 3.8g
C 18.7g
F 1.6g
Cereal Grains and Pasta·per 100g
Teff Cooked
101 cal
5% DV
P 3.9g
C 19.9g
F 0.7g
Cereal Grains and Pasta·per 100g
Wild Rice Cooked
101 cal
5% DV
P 4g
C 21.3g
F 0.3g
Cereal Grains and Pasta·per 100g
Noodles Japanese Soba Cooked
99 cal
5% DV
P 5.1g
C 21.4g
F 0.1g
Cereal Grains and Pasta·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories362
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 76.2g28%
Dietary Fiber 3.4g12%
Protein 7.5g15%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 1.8mg10%
Potassium 268mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories362
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 76.2g28%
Dietary Fiber 3.4g12%
Protein 7.5g15%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 1.8mg10%
Potassium 268mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
