Rice Mix Cheese Flavor Dry Mix Unprepared

Nutrition facts and calorie information for rice mix cheese flavor dry mix unprepared, per 0.25 cup dry rice mix serving.

Calories

362kcal

Protein

8.8g

Carbs

73.9g

Fat

3.5g
Macronutrient breakdown

Calorie Composition

362cal
10%Protein

8.8g

82%Carbs

73.9g

8%Fat

3.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium140mg
11%
Iron4.7mg
26%
Potassium351mg
7%
Vitamin A6mcg
1%
Vitamin C2.1mg
2%
Vitamin B120.6mcg
25%
Serving size

Per Household Serving

Per 0.25 cup dry rice mix (57g):

Calories

206kcal

Protein

5g

Carbs

42.1g

Fat

2g

Common questions

FAQ

How many calories are in rice mix cheese flavor dry mix unprepared?

Rice Mix Cheese Flavor Dry Mix Unprepared contains 362 calories per 100 grams. Of these calories, 35 come from protein, 296 from carbohydrates, and 32 from fat.

Is rice mix cheese flavor dry mix unprepared high in protein?

Rice Mix Cheese Flavor Dry Mix Unprepared provides 8.8g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in rice mix cheese flavor dry mix unprepared?

Rice Mix Cheese Flavor Dry Mix Unprepared is a notable source of vitamin B12 (0.6mcg), calcium (140mg), iron (4.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in rice mix cheese flavor dry mix unprepared?

Rice Mix Cheese Flavor Dry Mix Unprepared contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does rice mix cheese flavor dry mix unprepared belong to?

Rice Mix Cheese Flavor Dry Mix Unprepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.25 cup dry rice mix (100g)

Amount per serving

Calories362
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 9mg3%
Sodium 1193mg52%
Total Carbohydrate 73.9g27%
Dietary Fiber 1.8g6%
Total Sugars 5.3g
Protein 8.8g18%
Vitamin D 0mcg0%
Calcium 140mg11%
Iron 4.7mg26%
Potassium 351mg7%
Vitamin A 6mcg1%
Vitamin C 2.1mg2%
Vitamin B12 0.6mcg25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.