Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Rice White Long-grain Parboiled Enriched Cooked
Nutrition facts and calorie information for rice white long-grain parboiled enriched cooked, per 1 cup serving.
Calories
123kcal
Protein
2.9g
Carbs
26.1g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
123cal
10%Protein
2.9g
87%Carbs
26.1g
3%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium19mg
1%
Iron1.8mg
10%
Potassium56mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (158g):
Calories
194kcal
Protein
4.6g
Carbs
41.2g
Fat
0.6g
Common questions
FAQ
How many calories are in rice white long-grain parboiled enriched cooked?
Rice White Long-grain Parboiled Enriched Cooked contains 123 calories per 100 grams. Of these calories, 12 come from protein, 104 from carbohydrates, and 4 from fat.
Is rice white long-grain parboiled enriched cooked high in protein?
Rice White Long-grain Parboiled Enriched Cooked provides 2.9g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in rice white long-grain parboiled enriched cooked?
Rice White Long-grain Parboiled Enriched Cooked is a notable source of iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rice white long-grain parboiled enriched cooked?
Rice White Long-grain Parboiled Enriched Cooked contains 0.9g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rice white long-grain parboiled enriched cooked belong to?
Rice White Long-grain Parboiled Enriched Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 26.1g9%
Dietary Fiber 0.9g3%
Total Sugars 0.1g
Protein 2.9g6%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 1.8mg10%
Potassium 56mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 26.1g9%
Dietary Fiber 0.9g3%
Total Sugars 0.1g
Protein 2.9g6%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 1.8mg10%
Potassium 56mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
