Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Rice White Long-grain Parboiled Enriched Dry
Nutrition facts and calorie information for rice white long-grain parboiled enriched dry, per 1 cup serving.
Calories
374kcal
Protein
7.5g
Carbs
80.9g
Fat
1g
Macronutrient breakdown
Calorie Composition
374cal
8%Protein
7.5g
89%Carbs
80.9g
3%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium71mg
5%
Iron3.3mg
18%
Potassium174mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (185g):
Calories
692kcal
Protein
13.9g
Carbs
149.7g
Fat
1.9g
Common questions
FAQ
How many calories are in rice white long-grain parboiled enriched dry?
Rice White Long-grain Parboiled Enriched Dry contains 374 calories per 100 grams. Of these calories, 30 come from protein, 324 from carbohydrates, and 9 from fat.
Is rice white long-grain parboiled enriched dry high in protein?
Rice White Long-grain Parboiled Enriched Dry provides 7.5g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in rice white long-grain parboiled enriched dry?
Rice White Long-grain Parboiled Enriched Dry is a notable source of iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rice white long-grain parboiled enriched dry?
Rice White Long-grain Parboiled Enriched Dry contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rice white long-grain parboiled enriched dry belong to?
Rice White Long-grain Parboiled Enriched Dry is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories374
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 80.9g29%
Dietary Fiber 1.8g6%
Total Sugars 0.3g
Protein 7.5g15%
Vitamin D 0mcg0%
Calcium 71mg5%
Iron 3.3mg18%
Potassium 174mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories374
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 80.9g29%
Dietary Fiber 1.8g6%
Total Sugars 0.3g
Protein 7.5g15%
Vitamin D 0mcg0%
Calcium 71mg5%
Iron 3.3mg18%
Potassium 174mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
