Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Rice White Long-grain Precooked or Instant Enriched Dry
Nutrition facts and calorie information for rice white long-grain precooked or instant enriched dry, per 1 cup serving.
Calories
380kcal
Protein
7.8g
Carbs
82.3g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
380cal
8%Protein
7.8g
89%Carbs
82.3g
3%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium22mg
2%
Iron6.3mg
35%
Potassium27mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (95g):
Calories
361kcal
Protein
7.4g
Carbs
78.2g
Fat
0.9g
Common questions
FAQ
How many calories are in rice white long-grain precooked or instant enriched dry?
Rice White Long-grain Precooked or Instant Enriched Dry contains 380 calories per 100 grams. Of these calories, 31 come from protein, 329 from carbohydrates, and 8 from fat.
Is rice white long-grain precooked or instant enriched dry high in protein?
Rice White Long-grain Precooked or Instant Enriched Dry provides 7.8g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in rice white long-grain precooked or instant enriched dry?
Rice White Long-grain Precooked or Instant Enriched Dry is a notable source of iron (6.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rice white long-grain precooked or instant enriched dry?
Rice White Long-grain Precooked or Instant Enriched Dry contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rice white long-grain precooked or instant enriched dry belong to?
Rice White Long-grain Precooked or Instant Enriched Dry is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories380
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 82.3g30%
Dietary Fiber 1.9g7%
Total Sugars 0.1g
Protein 7.8g16%
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 6.3mg35%
Potassium 27mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories380
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 82.3g30%
Dietary Fiber 1.9g7%
Total Sugars 0.1g
Protein 7.8g16%
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 6.3mg35%
Potassium 27mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
