Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Rice White Long-grain Regular Cooked Unenriched with Salt
Nutrition facts and calorie information for rice white long-grain regular cooked unenriched with salt, per 1 cup serving.
Calories
130kcal
Protein
2.7g
Carbs
28.2g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
130cal
9%Protein
2.7g
89%Carbs
28.2g
2%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.2mg
1%
Potassium35mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (158g):
Calories
205kcal
Protein
4.3g
Carbs
44.6g
Fat
0.5g
Common questions
FAQ
How many calories are in rice white long-grain regular cooked unenriched with salt?
Rice White Long-grain Regular Cooked Unenriched with Salt contains 130 calories per 100 grams. Of these calories, 11 come from protein, 113 from carbohydrates, and 3 from fat.
Is rice white long-grain regular cooked unenriched with salt high in protein?
Rice White Long-grain Regular Cooked Unenriched with Salt provides 2.7g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
How much fiber is in rice white long-grain regular cooked unenriched with salt?
Rice White Long-grain Regular Cooked Unenriched with Salt contains 0.4g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rice white long-grain regular cooked unenriched with salt belong to?
Rice White Long-grain Regular Cooked Unenriched with Salt is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 382mg17%
Total Carbohydrate 28.2g10%
Dietary Fiber 0.4g1%
Total Sugars 0.1g
Protein 2.7g5%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.2mg1%
Potassium 35mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 382mg17%
Total Carbohydrate 28.2g10%
Dietary Fiber 0.4g1%
Total Sugars 0.1g
Protein 2.7g5%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.2mg1%
Potassium 35mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
