Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Rice White Long-grain Regular Raw Enriched
Nutrition facts and calorie information for rice white long-grain regular raw enriched, per 1 cup serving.
Calories
365kcal
Protein
7.1g
Carbs
80g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
365cal
8%Protein
7.1g
90%Carbs
80g
2%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium28mg
2%
Iron4.3mg
24%
Potassium115mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (185g):
Calories
675kcal
Protein
13.1g
Carbs
148g
Fat
1.3g
Common questions
FAQ
How many calories are in rice white long-grain regular raw enriched?
Rice White Long-grain Regular Raw Enriched contains 365 calories per 100 grams. Of these calories, 28 come from protein, 320 from carbohydrates, and 6 from fat.
Is rice white long-grain regular raw enriched high in protein?
Rice White Long-grain Regular Raw Enriched provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in rice white long-grain regular raw enriched?
Rice White Long-grain Regular Raw Enriched is a notable source of iron (4.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rice white long-grain regular raw enriched?
Rice White Long-grain Regular Raw Enriched contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rice white long-grain regular raw enriched belong to?
Rice White Long-grain Regular Raw Enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories365
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 80g29%
Dietary Fiber 1.3g5%
Total Sugars 0.1g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 28mg2%
Iron 4.3mg24%
Potassium 115mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories365
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 80g29%
Dietary Fiber 1.3g5%
Total Sugars 0.1g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 28mg2%
Iron 4.3mg24%
Potassium 115mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
