Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Rice White Medium-grain Enriched Cooked
Nutrition facts and calorie information for rice white medium-grain enriched cooked, per 1 cup serving.
Calories
130kcal
Protein
2.4g
Carbs
28.6g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
130cal
8%Protein
2.4g
91%Carbs
28.6g
1%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium3mg
0%
Iron1.5mg
8%
Potassium29mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (186g):
Calories
242kcal
Protein
4.5g
Carbs
53.2g
Fat
0.4g
Common questions
FAQ
How many calories are in rice white medium-grain enriched cooked?
Rice White Medium-grain Enriched Cooked contains 130 calories per 100 grams. Of these calories, 10 come from protein, 114 from carbohydrates, and 2 from fat.
Is rice white medium-grain enriched cooked high in protein?
Rice White Medium-grain Enriched Cooked provides 2.4g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
How much fiber is in rice white medium-grain enriched cooked?
Rice White Medium-grain Enriched Cooked contains 0.3g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rice white medium-grain enriched cooked belong to?
Rice White Medium-grain Enriched Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 28.6g10%
Dietary Fiber 0.3g1%
Protein 2.4g5%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 1.5mg8%
Potassium 29mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 28.6g10%
Dietary Fiber 0.3g1%
Protein 2.4g5%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 1.5mg8%
Potassium 29mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
