Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Rice White Medium-grain Raw Enriched
Nutrition facts and calorie information for rice white medium-grain raw enriched, per 1 cup serving.
Calories
360kcal
Protein
6.6g
Carbs
79.3g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
360cal
8%Protein
6.6g
91%Carbs
79.3g
1%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium9mg
1%
Iron4.4mg
24%
Potassium86mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (195g):
Calories
702kcal
Protein
12.9g
Carbs
154.6g
Fat
1.2g
Common questions
FAQ
How many calories are in rice white medium-grain raw enriched?
Rice White Medium-grain Raw Enriched contains 360 calories per 100 grams. Of these calories, 26 come from protein, 317 from carbohydrates, and 5 from fat.
Is rice white medium-grain raw enriched high in protein?
Rice White Medium-grain Raw Enriched provides 6.6g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in rice white medium-grain raw enriched?
Rice White Medium-grain Raw Enriched is a notable source of iron (4.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rice white medium-grain raw enriched?
Rice White Medium-grain Raw Enriched contains 1.4g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rice white medium-grain raw enriched belong to?
Rice White Medium-grain Raw Enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 79.3g29%
Dietary Fiber 1.4g5%
Protein 6.6g13%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 4.4mg24%
Potassium 86mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 79.3g29%
Dietary Fiber 1.4g5%
Protein 6.6g13%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 4.4mg24%
Potassium 86mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
