Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Rice White Short-grain Enriched Uncooked
Nutrition facts and calorie information for rice white short-grain enriched uncooked, per 1 cup serving.
Calories
358kcal
Protein
6.5g
Carbs
79.2g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
358cal
7%Protein
6.5g
91%Carbs
79.2g
2%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium3mg
0%
Iron4.2mg
23%
Potassium76mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (200g):
Calories
716kcal
Protein
13g
Carbs
158.4g
Fat
1g
Common questions
FAQ
How many calories are in rice white short-grain enriched uncooked?
Rice White Short-grain Enriched Uncooked contains 358 calories per 100 grams. Of these calories, 26 come from protein, 317 from carbohydrates, and 5 from fat.
Is rice white short-grain enriched uncooked high in protein?
Rice White Short-grain Enriched Uncooked provides 6.5g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in rice white short-grain enriched uncooked?
Rice White Short-grain Enriched Uncooked is a notable source of iron (4.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rice white short-grain enriched uncooked?
Rice White Short-grain Enriched Uncooked contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rice white short-grain enriched uncooked belong to?
Rice White Short-grain Enriched Uncooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories358
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 79.2g29%
Dietary Fiber 2.8g10%
Protein 6.5g13%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 4.2mg23%
Potassium 76mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories358
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 79.2g29%
Dietary Fiber 2.8g10%
Protein 6.5g13%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 4.2mg23%
Potassium 76mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
