Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Roselle Raw
Nutrition facts and calorie information for roselle raw, per 1 cup, without refuse serving.
Calories
49kcal
Protein
1g
Carbs
11.3g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
49cal
7%Protein
1g
83%Carbs
11.3g
10%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium215mg
17%
Iron1.5mg
8%
Potassium208mg
4%
Vitamin A14mcg
2%
Vitamin C12mg
13%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, without refuse (57g):
Calories
28kcal
Protein
0.6g
Carbs
6.4g
Fat
0.3g
Common questions
FAQ
How many calories are in roselle raw?
Roselle Raw contains 49 calories per 100 grams. Of these calories, 4 come from protein, 45 from carbohydrates, and 5 from fat.
Is roselle raw high in protein?
Roselle Raw provides 1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in roselle raw?
Roselle Raw is a notable source of vitamin C (12mg), calcium (215mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does roselle raw belong to?
Roselle Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, without refuse (100g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0.6g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 11.3g4%
Protein 1g2%
Calcium 215mg17%
Iron 1.5mg8%
Potassium 208mg4%
Vitamin A 14mcg2%
Vitamin C 12mg13%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, without refuse (100g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0.6g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 11.3g4%
Protein 1g2%
Calcium 215mg17%
Iron 1.5mg8%
Potassium 208mg4%
Vitamin A 14mcg2%
Vitamin C 12mg13%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
