Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Rowal Raw
Nutrition facts and calorie information for rowal raw, per 0.5 cup serving.
Calories
111kcal
Protein
2.3g
Carbs
23.9g
Fat
2g
Macronutrient breakdown
Calorie Composition
111cal
7%Protein
2.3g
78%Carbs
23.9g
15%Fat
2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium15mg
1%
Iron2.2mg
12%
Potassium131mg
3%
Vitamin A19mcg
2%
Vitamin C25.8mg
29%
Serving size
Per Household Serving
Per 0.5 cup (114g):
Calories
127kcal
Protein
2.6g
Carbs
27.2g
Fat
2.3g
Common questions
FAQ
How many calories are in rowal raw?
Rowal Raw contains 111 calories per 100 grams. Of these calories, 9 come from protein, 96 from carbohydrates, and 18 from fat.
Is rowal raw high in protein?
Rowal Raw provides 2.3g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in rowal raw?
Rowal Raw is a notable source of vitamin C (25.8mg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rowal raw?
Rowal Raw contains 6.2g of dietary fiber per 100g, which is 22% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rowal raw belong to?
Rowal Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories111
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Sodium 4mg0%
Total Carbohydrate 23.9g9%
Dietary Fiber 6.2g22%
Total Sugars 14.1g
Protein 2.3g5%
Calcium 15mg1%
Iron 2.2mg12%
Potassium 131mg3%
Vitamin A 19mcg2%
Vitamin C 25.8mg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories111
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Sodium 4mg0%
Total Carbohydrate 23.9g9%
Dietary Fiber 6.2g22%
Total Sugars 14.1g
Protein 2.3g5%
Calcium 15mg1%
Iron 2.2mg12%
Potassium 131mg3%
Vitamin A 19mcg2%
Vitamin C 25.8mg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
