Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Ruffed Grouse Breast Meat Skinless Raw
Nutrition facts and calorie information for ruffed grouse breast meat skinless raw, per 4 oz serving.
Calories
112kcal
Protein
25.9g
Carbs
0g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
112cal
93%Protein
25.9g
0%Carbs
0g
7%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron0.6mg
3%
Potassium311mg
7%
Vitamin A5mcg
1%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
127kcal
Protein
29.3g
Carbs
0g
Fat
1g
Common questions
FAQ
How many calories are in ruffed grouse breast meat skinless raw?
Ruffed Grouse Breast Meat Skinless Raw contains 112 calories per 100 grams. Of these calories, 104 come from protein, 0 from carbohydrates, and 8 from fat.
Is ruffed grouse breast meat skinless raw high in protein?
Ruffed Grouse Breast Meat Skinless Raw provides 25.9g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ruffed grouse breast meat skinless raw?
Ruffed Grouse Breast Meat Skinless Raw is a notable source of vitamin B12 (2.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ruffed grouse breast meat skinless raw belong to?
Ruffed Grouse Breast Meat Skinless Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories112
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.9g52%
Calcium 5mg0%
Iron 0.6mg3%
Potassium 311mg7%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories112
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.9g52%
Calcium 5mg0%
Iron 0.6mg3%
Potassium 311mg7%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
