Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Rye Flour Dark
Nutrition facts and calorie information for rye flour dark, per 1 cup serving.
Calories
325kcal
Protein
15.9g
Carbs
68.6g
Fat
2.2g
Macronutrient breakdown
Calorie Composition
325cal
18%Protein
15.9g
77%Carbs
68.6g
5%Fat
2.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium37mg
3%
Iron5mg
28%
Potassium717mg
15%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (128g):
Calories
416kcal
Protein
20.4g
Carbs
87.8g
Fat
2.8g
Common questions
FAQ
How many calories are in rye flour dark?
Rye Flour Dark contains 325 calories per 100 grams. Of these calories, 64 come from protein, 274 from carbohydrates, and 20 from fat.
Is rye flour dark high in protein?
Rye Flour Dark provides 15.9g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in rye flour dark?
Rye Flour Dark is a notable source of iron (5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rye flour dark?
Rye Flour Dark contains 23.8g of dietary fiber per 100g, which is 85% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rye flour dark belong to?
Rye Flour Dark is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories325
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 68.6g25%
Dietary Fiber 23.8g85%
Total Sugars 2.3g
Protein 15.9g32%
Vitamin D 0mcg0%
Calcium 37mg3%
Iron 5mg28%
Potassium 717mg15%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories325
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 68.6g25%
Dietary Fiber 23.8g85%
Total Sugars 2.3g
Protein 15.9g32%
Vitamin D 0mcg0%
Calcium 37mg3%
Iron 5mg28%
Potassium 717mg15%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
