Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Rye Grain
Nutrition facts and calorie information for rye grain, per 1 cup serving.
Calories
338kcal
Protein
10.3g
Carbs
75.9g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
338cal
11%Protein
10.3g
85%Carbs
75.9g
4%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium24mg
2%
Iron2.6mg
14%
Potassium510mg
11%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (169g):
Calories
571kcal
Protein
17.4g
Carbs
128.3g
Fat
2.7g
Common questions
FAQ
How many calories are in rye grain?
Rye Grain contains 338 calories per 100 grams. Of these calories, 41 come from protein, 304 from carbohydrates, and 14 from fat.
Is rye grain high in protein?
Rye Grain provides 10.3g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in rye grain?
Rye Grain is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in rye grain?
Rye Grain contains 15.1g of dietary fiber per 100g, which is 54% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rye grain belong to?
Rye Grain is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories338
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75.9g28%
Dietary Fiber 15.1g54%
Total Sugars 1g
Protein 10.3g21%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 2.6mg14%
Potassium 510mg11%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories338
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75.9g28%
Dietary Fiber 15.1g54%
Total Sugars 1g
Protein 10.3g21%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 2.6mg14%
Potassium 510mg11%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
