Mi Costenita Food Dist. Barley
0 cal
0% DV
P 0g
C 0g
F 0g
Other Grains & Seeds·per 100g
(S.M.G.) Shoals Music Group Golden Flaxseeds
Nutrition facts and calorie information for (s.m.g.) shoals music group golden flaxseeds by (S.M.G.) Shoals Music Group, per 3 Tbsp serving.
Calories
535kcal
Protein
19.4g
Carbs
29g
Fat
41.9g
Macronutrient breakdown
Calorie Composition
535cal
14%Protein
19.4g
20%Carbs
29g
66%Fat
41.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium258mg
20%
Iron5.8mg
32%
Potassium790mg
17%
Serving size
Per Household Serving
Per 3 Tbsp (31g):
Calories
166kcal
Protein
6g
Carbs
9g
Fat
13g
Ingredients
Ingredient List
ORGANIC FLAXSEEDS.
Common questions
FAQ
How many calories are in (s.m.g.) shoals music group golden flaxseeds?
(S.M.G.) Shoals Music Group Golden Flaxseeds contains 535 calories per 100 grams. Of these calories, 78 come from protein, 116 from carbohydrates, and 377 from fat.
Is (s.m.g.) shoals music group golden flaxseeds high in protein?
(S.M.G.) Shoals Music Group Golden Flaxseeds provides 19.4g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in (s.m.g.) shoals music group golden flaxseeds?
(S.M.G.) Shoals Music Group Golden Flaxseeds is a notable source of calcium (258mg), iron (5.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in (s.m.g.) shoals music group golden flaxseeds?
(S.M.G.) Shoals Music Group Golden Flaxseeds contains 25.8g of dietary fiber per 100g, which is 92% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in (s.m.g.) shoals music group golden flaxseeds?
(S.M.G.) Shoals Music Group Golden Flaxseeds contains 1 ingredients. The full ingredient list is: ORGANIC FLAXSEEDS..
Who makes (s.m.g.) shoals music group golden flaxseeds?
(S.M.G.) Shoals Music Group Golden Flaxseeds is made by (S.M.G.) Shoals Music Group. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does (s.m.g.) shoals music group golden flaxseeds belong to?
(S.M.G.) Shoals Music Group Golden Flaxseeds is classified under Other Grains & Seeds in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 Tbsp (100g)
Amount per serving
Calories535
% Daily Value*
Total Fat 41.9g54%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 29g11%
Dietary Fiber 25.8g92%
Total Sugars 0g
Protein 19.4g39%
Calcium 258mg20%
Iron 5.8mg32%
Potassium 790mg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 Tbsp (100g)
Amount per serving
Calories535
% Daily Value*
Total Fat 41.9g54%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 29g11%
Dietary Fiber 25.8g92%
Total Sugars 0g
Protein 19.4g39%
Calcium 258mg20%
Iron 5.8mg32%
Potassium 790mg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
