Mi Costenita Food Dist. Barley
0 cal
0% DV
P 0g
C 0g
F 0g
Other Grains & Seeds·per 100g
(S.M.G.) Shoals Music Group Organic Brown Chia Seeds
Nutrition facts and calorie information for (s.m.g.) shoals music group organic brown chia seeds by (S.M.G.) Shoals Music Group, per 2 Tbsp serving.
Calories
485kcal
Protein
15.4g
Carbs
42.3g
Fat
30.8g
Macronutrient breakdown
Calorie Composition
485cal
12%Protein
15.4g
33%Carbs
42.3g
55%Fat
30.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium615mg
47%
Iron7.6mg
42%
Potassium404mg
9%
Serving size
Per Household Serving
Per 2 Tbsp (26g):
Calories
126kcal
Protein
4g
Carbs
11g
Fat
8g
Ingredients
Ingredient List
ORGANIC CHIA SEEDS.
Common questions
FAQ
How many calories are in (s.m.g.) shoals music group organic brown chia seeds?
(S.M.G.) Shoals Music Group Organic Brown Chia Seeds contains 485 calories per 100 grams. Of these calories, 62 come from protein, 169 from carbohydrates, and 277 from fat.
Is (s.m.g.) shoals music group organic brown chia seeds high in protein?
(S.M.G.) Shoals Music Group Organic Brown Chia Seeds provides 15.4g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in (s.m.g.) shoals music group organic brown chia seeds?
(S.M.G.) Shoals Music Group Organic Brown Chia Seeds is a notable source of calcium (615mg), iron (7.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in (s.m.g.) shoals music group organic brown chia seeds?
(S.M.G.) Shoals Music Group Organic Brown Chia Seeds contains 34.6g of dietary fiber per 100g, which is 124% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in (s.m.g.) shoals music group organic brown chia seeds?
(S.M.G.) Shoals Music Group Organic Brown Chia Seeds contains 1 ingredients. The full ingredient list is: ORGANIC CHIA SEEDS..
Who makes (s.m.g.) shoals music group organic brown chia seeds?
(S.M.G.) Shoals Music Group Organic Brown Chia Seeds is made by (S.M.G.) Shoals Music Group. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does (s.m.g.) shoals music group organic brown chia seeds belong to?
(S.M.G.) Shoals Music Group Organic Brown Chia Seeds is classified under Other Grains & Seeds in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 Tbsp (100g)
Amount per serving
Calories485
% Daily Value*
Total Fat 30.8g39%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 42.3g15%
Dietary Fiber 34.6g124%
Total Sugars 0g
Protein 15.4g31%
Calcium 615mg47%
Iron 7.6mg42%
Potassium 404mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 Tbsp (100g)
Amount per serving
Calories485
% Daily Value*
Total Fat 30.8g39%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 42.3g15%
Dietary Fiber 34.6g124%
Total Sugars 0g
Protein 15.4g31%
Calcium 615mg47%
Iron 7.6mg42%
Potassium 404mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
