(S.M.G.) Shoals Music Group Organic Steel Cut Oats

Nutrition facts and calorie information for (s.m.g.) shoals music group organic steel cut oats by (S.M.G.) Shoals Music Group, per 1/4 cup serving.

Calories

378kcal

Protein

13.3g

Carbs

66.7g

Fat

6.7g
Macronutrient breakdown

Calorie Composition

378cal
14%Protein

13.3g

70%Carbs

66.7g

16%Fat

6.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium44mg
3%
Iron4mg
22%
Potassium311mg
7%
Serving size

Per Household Serving

Per 1/4 cup (45g):

Calories

170kcal

Protein

6g

Carbs

30g

Fat

3g

Ingredients

Ingredient List

ORGANIC STEEL CUT OATS.

Common questions

FAQ

How many calories are in (s.m.g.) shoals music group organic steel cut oats?

(S.M.G.) Shoals Music Group Organic Steel Cut Oats contains 378 calories per 100 grams. Of these calories, 53 come from protein, 267 from carbohydrates, and 60 from fat.

Is (s.m.g.) shoals music group organic steel cut oats high in protein?

(S.M.G.) Shoals Music Group Organic Steel Cut Oats provides 13.3g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in (s.m.g.) shoals music group organic steel cut oats?

(S.M.G.) Shoals Music Group Organic Steel Cut Oats is a notable source of iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in (s.m.g.) shoals music group organic steel cut oats?

(S.M.G.) Shoals Music Group Organic Steel Cut Oats contains 8.9g of dietary fiber per 100g, which is 32% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in (s.m.g.) shoals music group organic steel cut oats?

(S.M.G.) Shoals Music Group Organic Steel Cut Oats contains 1 ingredients. The full ingredient list is: ORGANIC STEEL CUT OATS..

Who makes (s.m.g.) shoals music group organic steel cut oats?

(S.M.G.) Shoals Music Group Organic Steel Cut Oats is made by (S.M.G.) Shoals Music Group. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does (s.m.g.) shoals music group organic steel cut oats belong to?

(S.M.G.) Shoals Music Group Organic Steel Cut Oats is classified under Cereal in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1/4 cup (100g)

Amount per serving

Calories378
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 66.7g24%
Dietary Fiber 8.9g32%
Total Sugars 0g
Protein 13.3g27%
Calcium 44mg3%
Iron 4mg22%
Potassium 311mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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