The Kellogg Company Original Whole Grain Cereal Original
35 cal
2% DV
P 8.3g
C 85g
F 2.5g
Cereal·per 100g
(S.M.G.) Shoals Music Group Organic Toasted O's Cereal
Nutrition facts and calorie information for (s.m.g.) shoals music group organic toasted o's cereal by (S.M.G.) Shoals Music Group, per 1 cup serving.
Calories
350kcal
Protein
10g
Carbs
72.5g
Fat
3.8g
Macronutrient breakdown
Calorie Composition
350cal
11%Protein
10g
80%Carbs
72.5g
9%Fat
3.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium38mg
3%
Iron2.5mg
14%
Serving size
Per Household Serving
Per 1 cup (40g):
Calories
140kcal
Protein
4g
Carbs
29g
Fat
1.5g
Ingredients
Ingredient List
ORGANIC WHOLE OAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC OAT BRAN, ORGANIC WHEAT STARCH, SALT, ORGANIC OAT FIBER, MIXED TOCOPHEROLS (USED TO MAINTAIN FRESHNESS).
Common questions
FAQ
How many calories are in (s.m.g.) shoals music group organic toasted o's cereal?
(S.M.G.) Shoals Music Group Organic Toasted O's Cereal contains 350 calories per 100 grams. Of these calories, 40 come from protein, 290 from carbohydrates, and 34 from fat.
Is (s.m.g.) shoals music group organic toasted o's cereal high in protein?
(S.M.G.) Shoals Music Group Organic Toasted O's Cereal provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in (s.m.g.) shoals music group organic toasted o's cereal?
(S.M.G.) Shoals Music Group Organic Toasted O's Cereal is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in (s.m.g.) shoals music group organic toasted o's cereal?
(S.M.G.) Shoals Music Group Organic Toasted O's Cereal contains 7.5g of dietary fiber per 100g, which is 27% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in (s.m.g.) shoals music group organic toasted o's cereal?
(S.M.G.) Shoals Music Group Organic Toasted O's Cereal contains 8 ingredients. The full ingredient list is: ORGANIC WHOLE OAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC OAT BRAN, ORGANIC WHEAT STARCH, SALT, ORGANIC OAT FIBER, MIXED TOCOPHEROLS (USED TO MAINTAIN FRESHNESS)..
Who makes (s.m.g.) shoals music group organic toasted o's cereal?
(S.M.G.) Shoals Music Group Organic Toasted O's Cereal is made by (S.M.G.) Shoals Music Group. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does (s.m.g.) shoals music group organic toasted o's cereal belong to?
(S.M.G.) Shoals Music Group Organic Toasted O's Cereal is classified under Cereal in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories350
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 625mg27%
Total Carbohydrate 72.5g26%
Dietary Fiber 7.5g27%
Total Sugars 5g
Protein 10g20%
Calcium 38mg3%
Iron 2.5mg14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories350
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 625mg27%
Total Carbohydrate 72.5g26%
Dietary Fiber 7.5g27%
Total Sugars 5g
Protein 10g20%
Calcium 38mg3%
Iron 2.5mg14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
