Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Sandwich Spread Meatless
Nutrition facts and calorie information for sandwich spread meatless, per 1 tbsp serving.
Calories
149kcal
Protein
8g
Carbs
9g
Fat
9g
Macronutrient breakdown
Calorie Composition
149cal
21%Protein
8g
24%Carbs
9g
55%Fat
9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium44mg
3%
Iron1.5mg
8%
Potassium340mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.1mcg
129%
Serving size
Per Household Serving
Per 1 tbsp (15g):
Calories
22kcal
Protein
1.2g
Carbs
1.4g
Fat
1.4g
Common questions
FAQ
How many calories are in sandwich spread meatless?
Sandwich Spread Meatless contains 149 calories per 100 grams. Of these calories, 32 come from protein, 36 from carbohydrates, and 81 from fat.
Is sandwich spread meatless high in protein?
Sandwich Spread Meatless provides 8g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in sandwich spread meatless?
Sandwich Spread Meatless is a notable source of vitamin B12 (3.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in sandwich spread meatless?
Sandwich Spread Meatless contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does sandwich spread meatless belong to?
Sandwich Spread Meatless is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories149
% Daily Value*
Total Fat 9g12%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 630mg27%
Total Carbohydrate 9g3%
Dietary Fiber 3.3g12%
Total Sugars 1.9g
Protein 8g16%
Vitamin D 0mcg0%
Calcium 44mg3%
Iron 1.5mg8%
Potassium 340mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.1mcg129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories149
% Daily Value*
Total Fat 9g12%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 630mg27%
Total Carbohydrate 9g3%
Dietary Fiber 3.3g12%
Total Sugars 1.9g
Protein 8g16%
Vitamin D 0mcg0%
Calcium 44mg3%
Iron 1.5mg8%
Potassium 340mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.1mcg129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
