Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Sapote Mamey Raw
Nutrition facts and calorie information for sapote mamey raw, per 1 cup 1" pieces serving.
Calories
124kcal
Protein
1.5g
Carbs
32.1g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
124cal
4%Protein
1.5g
92%Carbs
32.1g
4%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium18mg
1%
Iron0.8mg
4%
Potassium454mg
10%
Vitamin A7mcg
1%
Vitamin C23mg
26%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup 1" pieces (175g):
Calories
217kcal
Protein
2.6g
Carbs
56.2g
Fat
0.9g
Common questions
FAQ
How many calories are in sapote mamey raw?
Sapote Mamey Raw contains 124 calories per 100 grams. Of these calories, 6 come from protein, 128 from carbohydrates, and 5 from fat.
Is sapote mamey raw high in protein?
Sapote Mamey Raw provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in sapote mamey raw?
Sapote Mamey Raw is a notable source of vitamin C (23mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in sapote mamey raw?
Sapote Mamey Raw contains 5.4g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does sapote mamey raw belong to?
Sapote Mamey Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup 1" pieces (100g)
Amount per serving
Calories124
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 32.1g12%
Dietary Fiber 5.4g19%
Total Sugars 20.1g
Protein 1.5g3%
Calcium 18mg1%
Iron 0.8mg4%
Potassium 454mg10%
Vitamin A 7mcg1%
Vitamin C 23mg26%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup 1" pieces (100g)
Amount per serving
Calories124
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 32.1g12%
Dietary Fiber 5.4g19%
Total Sugars 20.1g
Protein 1.5g3%
Calcium 18mg1%
Iron 0.8mg4%
Potassium 454mg10%
Vitamin A 7mcg1%
Vitamin C 23mg26%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
