Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
School Lunch Chicken Nuggets Whole Grain Breaded
Nutrition facts and calorie information for school lunch chicken nuggets whole grain breaded, per 5 pieces serving.
Calories
270kcal
Protein
15.7g
Carbs
22.9g
Fat
12.9g
Macronutrient breakdown
Calorie Composition
270cal
23%Protein
15.7g
34%Carbs
22.9g
43%Fat
12.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium32mg
2%
Iron2mg
11%
Potassium231mg
5%
Vitamin A16mcg
2%
Vitamin C0.6mg
1%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 5 pieces (88g):
Calories
238kcal
Protein
13.8g
Carbs
20.2g
Fat
11.4g
Common questions
FAQ
How many calories are in school lunch chicken nuggets whole grain breaded?
School Lunch Chicken Nuggets Whole Grain Breaded contains 270 calories per 100 grams. Of these calories, 63 come from protein, 92 from carbohydrates, and 116 from fat.
Is school lunch chicken nuggets whole grain breaded high in protein?
School Lunch Chicken Nuggets Whole Grain Breaded provides 15.7g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in school lunch chicken nuggets whole grain breaded?
School Lunch Chicken Nuggets Whole Grain Breaded is a notable source of iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in school lunch chicken nuggets whole grain breaded?
School Lunch Chicken Nuggets Whole Grain Breaded contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does school lunch chicken nuggets whole grain breaded belong to?
School Lunch Chicken Nuggets Whole Grain Breaded is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 5 pieces (100g)
Amount per serving
Calories270
% Daily Value*
Total Fat 12.9g17%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 511mg22%
Total Carbohydrate 22.9g8%
Dietary Fiber 2.2g8%
Total Sugars 0.5g
Protein 15.7g31%
Vitamin D 0.3mcg2%
Calcium 32mg2%
Iron 2mg11%
Potassium 231mg5%
Vitamin A 16mcg2%
Vitamin C 0.6mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 5 pieces (100g)
Amount per serving
Calories270
% Daily Value*
Total Fat 12.9g17%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 511mg22%
Total Carbohydrate 22.9g8%
Dietary Fiber 2.2g8%
Total Sugars 0.5g
Protein 15.7g31%
Vitamin D 0.3mcg2%
Calcium 32mg2%
Iron 2mg11%
Potassium 231mg5%
Vitamin A 16mcg2%
Vitamin C 0.6mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
