Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Semolina Unenriched
Nutrition facts and calorie information for semolina unenriched, per 1 cup serving.
Calories
360kcal
Protein
12.7g
Carbs
72.8g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
360cal
14%Protein
12.7g
83%Carbs
72.8g
3%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron1.2mg
7%
Potassium186mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (167g):
Calories
601kcal
Protein
21.2g
Carbs
121.6g
Fat
1.8g
Common questions
FAQ
How many calories are in semolina unenriched?
Semolina Unenriched contains 360 calories per 100 grams. Of these calories, 51 come from protein, 291 from carbohydrates, and 10 from fat.
Is semolina unenriched high in protein?
Semolina Unenriched provides 12.7g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
How much fiber is in semolina unenriched?
Semolina Unenriched contains 3.9g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does semolina unenriched belong to?
Semolina Unenriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 72.8g26%
Dietary Fiber 3.9g14%
Protein 12.7g25%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 1.2mg7%
Potassium 186mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 72.8g26%
Dietary Fiber 3.9g14%
Protein 12.7g25%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 1.2mg7%
Potassium 186mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
