Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Silk Light Chocolate Soymilk
Nutrition facts and calorie information for silk light chocolate soymilk, per 1 cup serving.
Calories
49kcal
Protein
2.1g
Carbs
9.1g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
49cal
17%Protein
2.1g
73%Carbs
9.1g
10%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium123mg
9%
Iron0.6mg
3%
Potassium144mg
3%
Vitamin C0mg
0%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 1 cup (243g):
Calories
119kcal
Protein
5.1g
Carbs
22.1g
Fat
1.5g
Common questions
FAQ
How many calories are in silk light chocolate soymilk?
Silk Light Chocolate Soymilk contains 49 calories per 100 grams. Of these calories, 8 come from protein, 36 from carbohydrates, and 5 from fat.
Is silk light chocolate soymilk high in protein?
Silk Light Chocolate Soymilk provides 2.1g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in silk light chocolate soymilk?
Silk Light Chocolate Soymilk is a notable source of vitamin B12 (1.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in silk light chocolate soymilk?
Silk Light Chocolate Soymilk contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does silk light chocolate soymilk belong to?
Silk Light Chocolate Soymilk is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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2% DV
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C 3.3g
F 1.7g
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Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 9.1g3%
Dietary Fiber 0.8g3%
Total Sugars 7.8g
Protein 2.1g4%
Vitamin D 1.2mcg6%
Calcium 123mg9%
Iron 0.6mg3%
Potassium 144mg3%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 9.1g3%
Dietary Fiber 0.8g3%
Total Sugars 7.8g
Protein 2.1g4%
Vitamin D 1.2mcg6%
Calcium 123mg9%
Iron 0.6mg3%
Potassium 144mg3%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
