Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Silk Plain Soy Yogurt
Nutrition facts and calorie information for silk plain soy yogurt, per 1 container serving.
Calories
66kcal
Protein
2.6g
Carbs
9.7g
Fat
1.8g
Macronutrient breakdown
Calorie Composition
66cal
16%Protein
2.6g
59%Carbs
9.7g
25%Fat
1.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.3mcg
7%
Calcium132mg
10%
Vitamin C13.2mg
15%
Serving size
Per Household Serving
Per 1 container (227g):
Calories
150kcal
Protein
5.9g
Carbs
22g
Fat
4.1g
Common questions
FAQ
How many calories are in silk plain soy yogurt?
Silk Plain Soy Yogurt contains 66 calories per 100 grams. Of these calories, 10 come from protein, 39 from carbohydrates, and 16 from fat.
Is silk plain soy yogurt high in protein?
Silk Plain Soy Yogurt provides 2.6g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in silk plain soy yogurt?
Silk Plain Soy Yogurt is a notable source of vitamin C (13.2mg), calcium (132mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in silk plain soy yogurt?
Silk Plain Soy Yogurt contains 0.4g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does silk plain soy yogurt belong to?
Silk Plain Soy Yogurt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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2% DV
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Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
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Silk Unsweetened Soymilk
33 cal
2% DV
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Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 container (100g)
Amount per serving
Calories66
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 9.7g4%
Dietary Fiber 0.4g1%
Total Sugars 5.3g
Protein 2.6g5%
Vitamin D 1.3mcg7%
Calcium 132mg10%
Vitamin C 13.2mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 container (100g)
Amount per serving
Calories66
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 9.7g4%
Dietary Fiber 0.4g1%
Total Sugars 5.3g
Protein 2.6g5%
Vitamin D 1.3mcg7%
Calcium 132mg10%
Vitamin C 13.2mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
