Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Silk Plus Fiber Soymilk
Nutrition facts and calorie information for silk plus fiber soymilk, per 1 cup serving.
Calories
41kcal
Protein
2.5g
Carbs
5.8g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
41cal
22%Protein
2.5g
51%Carbs
5.8g
27%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium123mg
9%
Iron0.4mg
2%
Potassium123mg
3%
Vitamin C0mg
0%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 1 cup (243g):
Calories
100kcal
Protein
6.1g
Carbs
14.1g
Fat
3.4g
Common questions
FAQ
How many calories are in silk plus fiber soymilk?
Silk Plus Fiber Soymilk contains 41 calories per 100 grams. Of these calories, 10 come from protein, 23 from carbohydrates, and 13 from fat.
Is silk plus fiber soymilk high in protein?
Silk Plus Fiber Soymilk provides 2.5g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in silk plus fiber soymilk?
Silk Plus Fiber Soymilk is a notable source of vitamin B12 (1.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in silk plus fiber soymilk?
Silk Plus Fiber Soymilk contains 2.1g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does silk plus fiber soymilk belong to?
Silk Plus Fiber Soymilk is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
C 1.1g
F 0.8g
Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories41
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 39mg2%
Total Carbohydrate 5.8g2%
Dietary Fiber 2.1g8%
Total Sugars 2.9g
Protein 2.5g5%
Vitamin D 1.2mcg6%
Calcium 123mg9%
Iron 0.4mg2%
Potassium 123mg3%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories41
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 39mg2%
Total Carbohydrate 5.8g2%
Dietary Fiber 2.1g8%
Total Sugars 2.9g
Protein 2.5g5%
Vitamin D 1.2mcg6%
Calcium 123mg9%
Iron 0.4mg2%
Potassium 123mg3%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
