Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Silk Plus Omega-3 Dha Soymilk
Nutrition facts and calorie information for silk plus omega-3 dha soymilk, per 1 cup serving.
Calories
45kcal
Protein
2.9g
Carbs
3.3g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
45cal
27%Protein
2.9g
30%Carbs
3.3g
43%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium144mg
11%
Iron0.4mg
2%
Potassium144mg
3%
Vitamin C0mg
0%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 1 cup (243g):
Calories
109kcal
Protein
7g
Carbs
8g
Fat
5.1g
Common questions
FAQ
How many calories are in silk plus omega-3 dha soymilk?
Silk Plus Omega-3 Dha Soymilk contains 45 calories per 100 grams. Of these calories, 12 come from protein, 13 from carbohydrates, and 19 from fat.
Is silk plus omega-3 dha soymilk high in protein?
Silk Plus Omega-3 Dha Soymilk provides 2.9g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in silk plus omega-3 dha soymilk?
Silk Plus Omega-3 Dha Soymilk is a notable source of vitamin B12 (1.2mcg), calcium (144mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in silk plus omega-3 dha soymilk?
Silk Plus Omega-3 Dha Soymilk contains 0.4g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does silk plus omega-3 dha soymilk belong to?
Silk Plus Omega-3 Dha Soymilk is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 49mg2%
Total Carbohydrate 3.3g1%
Dietary Fiber 0.4g1%
Total Sugars 2.5g
Protein 2.9g6%
Vitamin D 1.2mcg6%
Calcium 144mg11%
Iron 0.4mg2%
Potassium 144mg3%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 49mg2%
Total Carbohydrate 3.3g1%
Dietary Fiber 0.4g1%
Total Sugars 2.5g
Protein 2.9g6%
Vitamin D 1.2mcg6%
Calcium 144mg11%
Iron 0.4mg2%
Potassium 144mg3%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
