Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Silk Raspberry Soy Yogurt
Nutrition facts and calorie information for silk raspberry soy yogurt, per 1 container serving.
Calories
88kcal
Protein
2.4g
Carbs
17.7g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
88cal
11%Protein
2.4g
78%Carbs
17.7g
11%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium176mg
14%
Iron0.6mg
3%
Vitamin C17.6mg
20%
Serving size
Per Household Serving
Per 1 container (170g):
Calories
150kcal
Protein
4.1g
Carbs
30.1g
Fat
2g
Common questions
FAQ
How many calories are in silk raspberry soy yogurt?
Silk Raspberry Soy Yogurt contains 88 calories per 100 grams. Of these calories, 10 come from protein, 71 from carbohydrates, and 11 from fat.
Is silk raspberry soy yogurt high in protein?
Silk Raspberry Soy Yogurt provides 2.4g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in silk raspberry soy yogurt?
Silk Raspberry Soy Yogurt is a notable source of vitamin C (17.6mg), calcium (176mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in silk raspberry soy yogurt?
Silk Raspberry Soy Yogurt contains 0.6g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does silk raspberry soy yogurt belong to?
Silk Raspberry Soy Yogurt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 container (100g)
Amount per serving
Calories88
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 17.7g6%
Dietary Fiber 0.6g2%
Total Sugars 12.9g
Protein 2.4g5%
Calcium 176mg14%
Iron 0.6mg3%
Vitamin C 17.6mg20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 container (100g)
Amount per serving
Calories88
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 17.7g6%
Dietary Fiber 0.6g2%
Total Sugars 12.9g
Protein 2.4g5%
Calcium 176mg14%
Iron 0.6mg3%
Vitamin C 17.6mg20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
