Snacks Corn-based Extruded Onion-flavor

Nutrition facts and calorie information for snacks corn-based extruded onion-flavor, per 1 oz serving.

Calories

499kcal

Protein

7.7g

Carbs

65.1g

Fat

22.6g
Macronutrient breakdown

Calorie Composition

499cal
6%Protein

7.7g

53%Carbs

65.1g

41%Fat

22.6g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium29mg
2%
Iron3.7mg
21%
Potassium143mg
3%
Vitamin A8mcg
1%
Vitamin C1.8mg
2%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 oz (28.35g):

Calories

141kcal

Protein

2.2g

Carbs

18.5g

Fat

6.4g

Common questions

FAQ

How many calories are in snacks corn-based extruded onion-flavor?

Snacks Corn-based Extruded Onion-flavor contains 499 calories per 100 grams. Of these calories, 31 come from protein, 260 from carbohydrates, and 203 from fat.

Is snacks corn-based extruded onion-flavor high in protein?

Snacks Corn-based Extruded Onion-flavor provides 7.7g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in snacks corn-based extruded onion-flavor?

Snacks Corn-based Extruded Onion-flavor is a notable source of iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in snacks corn-based extruded onion-flavor?

Snacks Corn-based Extruded Onion-flavor contains 3.9g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does snacks corn-based extruded onion-flavor belong to?

Snacks Corn-based Extruded Onion-flavor is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 oz (100g)

Amount per serving

Calories499
% Daily Value*
Total Fat 22.6g29%
Saturated Fat 4.3g22%
Cholesterol 0mg0%
Sodium 950mg41%
Total Carbohydrate 65.1g24%
Dietary Fiber 3.9g14%
Total Sugars 4.8g
Protein 7.7g15%
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 3.7mg21%
Potassium 143mg3%
Vitamin A 8mcg1%
Vitamin C 1.8mg2%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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