Snacks Corn-based Extruded Puffs or Twists Cheese-flavor Unenriched

Nutrition facts and calorie information for snacks corn-based extruded puffs or twists cheese-flavor unenriched, per 1 oz serving.

Calories

558kcal

Protein

5.8g

Carbs

54.1g

Fat

35.8g
Macronutrient breakdown

Calorie Composition

558cal
4%Protein

5.8g

39%Carbs

54.1g

57%Fat

35.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium58mg
4%
Iron1.1mg
6%
Potassium197mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size

Per Household Serving

Per 1 oz (28.35g):

Calories

158kcal

Protein

1.6g

Carbs

15.3g

Fat

10.1g

Common questions

FAQ

How many calories are in snacks corn-based extruded puffs or twists cheese-flavor unenriched?

Snacks Corn-based Extruded Puffs or Twists Cheese-flavor Unenriched contains 558 calories per 100 grams. Of these calories, 23 come from protein, 216 from carbohydrates, and 322 from fat.

Is snacks corn-based extruded puffs or twists cheese-flavor unenriched high in protein?

Snacks Corn-based Extruded Puffs or Twists Cheese-flavor Unenriched provides 5.8g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in snacks corn-based extruded puffs or twists cheese-flavor unenriched?

Snacks Corn-based Extruded Puffs or Twists Cheese-flavor Unenriched is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in snacks corn-based extruded puffs or twists cheese-flavor unenriched?

Snacks Corn-based Extruded Puffs or Twists Cheese-flavor Unenriched contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does snacks corn-based extruded puffs or twists cheese-flavor unenriched belong to?

Snacks Corn-based Extruded Puffs or Twists Cheese-flavor Unenriched is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 oz (100g)

Amount per serving

Calories558
% Daily Value*
Total Fat 35.8g46%
Saturated Fat 5.5g28%
Trans Fat 0.8g
Cholesterol 4mg1%
Sodium 896mg39%
Total Carbohydrate 54.1g20%
Dietary Fiber 2.2g8%
Total Sugars 2.8g
Protein 5.8g12%
Vitamin D 0mcg0%
Calcium 58mg4%
Iron 1.1mg6%
Potassium 197mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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