Snacks Granola Bar Kashi Golean Chewy Mixed Flavors

Nutrition facts and calorie information for snacks granola bar kashi golean chewy mixed flavors, per 1 bar serving.

Calories

390kcal

Protein

16.7g

Carbs

63.4g

Fat

7.7g
Macronutrient breakdown

Calorie Composition

390cal
17%Protein

16.7g

65%Carbs

63.4g

18%Fat

7.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.2mcg
1%
Calcium103mg
8%
Iron1.6mg
9%
Potassium429mg
9%
Vitamin A17mcg
2%
Vitamin C0.4mg
0%
Vitamin B120.2mcg
8%
Serving size

Per Household Serving

Per 1 bar (78g):

Calories

304kcal

Protein

13g

Carbs

49.5g

Fat

6g

Common questions

FAQ

How many calories are in snacks granola bar kashi golean chewy mixed flavors?

Snacks Granola Bar Kashi Golean Chewy Mixed Flavors contains 390 calories per 100 grams. Of these calories, 67 come from protein, 254 from carbohydrates, and 69 from fat.

Is snacks granola bar kashi golean chewy mixed flavors high in protein?

Snacks Granola Bar Kashi Golean Chewy Mixed Flavors provides 16.7g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.

How much fiber is in snacks granola bar kashi golean chewy mixed flavors?

Snacks Granola Bar Kashi Golean Chewy Mixed Flavors contains 7.7g of dietary fiber per 100g, which is 28% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does snacks granola bar kashi golean chewy mixed flavors belong to?

Snacks Granola Bar Kashi Golean Chewy Mixed Flavors is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 bar (100g)

Amount per serving

Calories390
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 321mg14%
Total Carbohydrate 63.4g23%
Dietary Fiber 7.7g28%
Total Sugars 42.3g
Protein 16.7g33%
Vitamin D 0.2mcg1%
Calcium 103mg8%
Iron 1.6mg9%
Potassium 429mg9%
Vitamin A 17mcg2%
Vitamin C 0.4mg0%
Vitamin B12 0.2mcg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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