Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors

Nutrition facts and calorie information for snacks granola bar kashi tlc bar crunchy mixed flavors, per 2 bar serving.

Calories

446kcal

Protein

15g

Carbs

62.8g

Fat

15g
Macronutrient breakdown

Calorie Composition

446cal
13%Protein

15g

56%Carbs

62.8g

31%Fat

15g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium0mg
0%
Iron2.7mg
15%
Potassium545mg
12%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 2 bar (40g):

Calories

178kcal

Protein

6g

Carbs

25.1g

Fat

6g

Common questions

FAQ

How many calories are in snacks granola bar kashi tlc bar crunchy mixed flavors?

Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors contains 446 calories per 100 grams. Of these calories, 60 come from protein, 251 from carbohydrates, and 135 from fat.

Is snacks granola bar kashi tlc bar crunchy mixed flavors high in protein?

Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors provides 15g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in snacks granola bar kashi tlc bar crunchy mixed flavors?

Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in snacks granola bar kashi tlc bar crunchy mixed flavors?

Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors contains 10g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does snacks granola bar kashi tlc bar crunchy mixed flavors belong to?

Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 2 bar (100g)

Amount per serving

Calories446
% Daily Value*
Total Fat 15g19%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 400mg17%
Total Carbohydrate 62.8g23%
Dietary Fiber 10g36%
Total Sugars 20g
Protein 15g30%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 2.7mg15%
Potassium 545mg12%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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