Snacks Granola Bars Hard Plain

Nutrition facts and calorie information for snacks granola bars hard plain, per 1 bar serving.

Calories

471kcal

Protein

10.1g

Carbs

64.4g

Fat

19.8g
Macronutrient breakdown

Calorie Composition

471cal
8%Protein

10.1g

54%Carbs

64.4g

38%Fat

19.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium61mg
5%
Iron3mg
17%
Potassium336mg
7%
Vitamin A2mcg
0%
Vitamin C0.9mg
1%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 bar (21g):

Calories

99kcal

Protein

2.1g

Carbs

13.5g

Fat

4.2g

Common questions

FAQ

How many calories are in snacks granola bars hard plain?

Snacks Granola Bars Hard Plain contains 471 calories per 100 grams. Of these calories, 40 come from protein, 258 from carbohydrates, and 178 from fat.

Is snacks granola bars hard plain high in protein?

Snacks Granola Bars Hard Plain provides 10.1g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in snacks granola bars hard plain?

Snacks Granola Bars Hard Plain is a notable source of iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in snacks granola bars hard plain?

Snacks Granola Bars Hard Plain contains 5.3g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does snacks granola bars hard plain belong to?

Snacks Granola Bars Hard Plain is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 bar (100g)

Amount per serving

Calories471
% Daily Value*
Total Fat 19.8g25%
Saturated Fat 2.4g12%
Cholesterol 0mg0%
Sodium 294mg13%
Total Carbohydrate 64.4g23%
Dietary Fiber 5.3g19%
Total Sugars 28.6g
Protein 10.1g20%
Vitamin D 0mcg0%
Calcium 61mg5%
Iron 3mg17%
Potassium 336mg7%
Vitamin A 2mcg0%
Vitamin C 0.9mg1%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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