Snacks Popcorn Air-popped

Nutrition facts and calorie information for snacks popcorn air-popped, per 1 cup serving.

Calories

382kcal

Protein

12g

Carbs

77.9g

Fat

4.2g
Macronutrient breakdown

Calorie Composition

382cal
12%Protein

12g

78%Carbs

77.9g

10%Fat

4.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium10mg
1%
Iron2.7mg
15%
Potassium301mg
6%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (8g):

Calories

31kcal

Protein

1g

Carbs

6.2g

Fat

0.3g

Common questions

FAQ

How many calories are in snacks popcorn air-popped?

Snacks Popcorn Air-popped contains 382 calories per 100 grams. Of these calories, 48 come from protein, 312 from carbohydrates, and 38 from fat.

Is snacks popcorn air-popped high in protein?

Snacks Popcorn Air-popped provides 12g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in snacks popcorn air-popped?

Snacks Popcorn Air-popped is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in snacks popcorn air-popped?

Snacks Popcorn Air-popped contains 15.1g of dietary fiber per 100g, which is 54% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does snacks popcorn air-popped belong to?

Snacks Popcorn Air-popped is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories382
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 77.9g28%
Dietary Fiber 15.1g54%
Protein 12g24%
Calcium 10mg1%
Iron 2.7mg15%
Potassium 301mg6%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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