Snacks Popcorn Microwave Low Fat

Nutrition facts and calorie information for snacks popcorn microwave low fat, per 1 oz serving.

Calories

424kcal

Protein

12.6g

Carbs

72g

Fat

9.5g
Macronutrient breakdown

Calorie Composition

424cal
12%Protein

12.6g

68%Carbs

72g

20%Fat

9.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium11mg
1%
Iron2.3mg
13%
Potassium241mg
5%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 oz (28.35g):

Calories

120kcal

Protein

3.6g

Carbs

20.4g

Fat

2.7g

Common questions

FAQ

How many calories are in snacks popcorn microwave low fat?

Snacks Popcorn Microwave Low Fat contains 424 calories per 100 grams. Of these calories, 50 come from protein, 288 from carbohydrates, and 86 from fat.

Is snacks popcorn microwave low fat high in protein?

Snacks Popcorn Microwave Low Fat provides 12.6g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in snacks popcorn microwave low fat?

Snacks Popcorn Microwave Low Fat is a notable source of iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in snacks popcorn microwave low fat?

Snacks Popcorn Microwave Low Fat contains 14.2g of dietary fiber per 100g, which is 51% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does snacks popcorn microwave low fat belong to?

Snacks Popcorn Microwave Low Fat is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 oz (100g)

Amount per serving

Calories424
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 1.4g7%
Cholesterol 0mg0%
Sodium 629mg27%
Total Carbohydrate 72g26%
Dietary Fiber 14.2g51%
Total Sugars 0.9g
Protein 12.6g25%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 2.3mg13%
Potassium 241mg5%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.