Snacks Pretzels Hard Plain Made with Enriched Flour Unsalted

Nutrition facts and calorie information for snacks pretzels hard plain made with enriched flour unsalted, per 1 oz serving.

Calories

381kcal

Protein

9.1g

Carbs

79.2g

Fat

3.5g
Macronutrient breakdown

Calorie Composition

381cal
9%Protein

9.1g

82%Carbs

79.2g

9%Fat

3.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium36mg
3%
Iron4.3mg
24%
Potassium146mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 oz (28.35g):

Calories

108kcal

Protein

2.6g

Carbs

22.5g

Fat

1g

Common questions

FAQ

How many calories are in snacks pretzels hard plain made with enriched flour unsalted?

Snacks Pretzels Hard Plain Made with Enriched Flour Unsalted contains 381 calories per 100 grams. Of these calories, 36 come from protein, 317 from carbohydrates, and 32 from fat.

Is snacks pretzels hard plain made with enriched flour unsalted high in protein?

Snacks Pretzels Hard Plain Made with Enriched Flour Unsalted provides 9.1g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in snacks pretzels hard plain made with enriched flour unsalted?

Snacks Pretzels Hard Plain Made with Enriched Flour Unsalted is a notable source of iron (4.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in snacks pretzels hard plain made with enriched flour unsalted?

Snacks Pretzels Hard Plain Made with Enriched Flour Unsalted contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does snacks pretzels hard plain made with enriched flour unsalted belong to?

Snacks Pretzels Hard Plain Made with Enriched Flour Unsalted is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 oz (100g)

Amount per serving

Calories381
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 79.2g29%
Dietary Fiber 2.8g10%
Total Sugars 2.2g
Protein 9.1g18%
Vitamin D 0mcg0%
Calcium 36mg3%
Iron 4.3mg24%
Potassium 146mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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