Sculpt

Snacks Pretzels Hard Plain Made with Unenriched Flour Salted

Nutrition facts and calorie information for snacks pretzels hard plain made with unenriched flour salted, per 1 oz serving.

Calories

381kcal

Protein

9.1g

Carbs

79.2g

Fat

3.5g
Macronutrient breakdown

Calorie Composition

381cal
9%Protein

9.1g

82%Carbs

79.2g

9%Fat

3.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium36mg
3%
Iron1.7mg
9%
Potassium146mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 oz (28.35g):

Calories

108kcal

Protein

2.6g

Carbs

22.5g

Fat

1g

Common questions

FAQ

How many calories are in snacks pretzels hard plain made with unenriched flour salted?

Snacks Pretzels Hard Plain Made with Unenriched Flour Salted contains 381 calories per 100 grams. Of these calories, 36 come from protein, 317 from carbohydrates, and 32 from fat.

Is snacks pretzels hard plain made with unenriched flour salted high in protein?

Snacks Pretzels Hard Plain Made with Unenriched Flour Salted provides 9.1g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.

How much fiber is in snacks pretzels hard plain made with unenriched flour salted?

Snacks Pretzels Hard Plain Made with Unenriched Flour Salted contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does snacks pretzels hard plain made with unenriched flour salted belong to?

Snacks Pretzels Hard Plain Made with Unenriched Flour Salted is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 oz (100g)

Amount per serving

Calories381
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 1715mg75%
Total Carbohydrate 79.2g29%
Dietary Fiber 2.8g10%
Protein 9.1g18%
Calcium 36mg3%
Iron 1.7mg9%
Potassium 146mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.

Get your planSee how it works