Snacks Pretzels Hard Whole-wheat Including Both Salted and Unsalted
Nutrition facts and calorie information for snacks pretzels hard whole-wheat including both salted and unsalted, per 1 oz serving.
Calories
Protein
Carbs
Fat
Calorie Composition
11.1g
81.3g
2.6g
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Per Household Serving
Per 1 oz (28.35g):
Calories
103kcal
Protein
3.1g
Carbs
23g
Fat
0.7g
FAQ
How many calories are in snacks pretzels hard whole-wheat including both salted and unsalted?
Snacks Pretzels Hard Whole-wheat Including Both Salted and Unsalted contains 362 calories per 100 grams. Of these calories, 44 come from protein, 325 from carbohydrates, and 23 from fat.
Is snacks pretzels hard whole-wheat including both salted and unsalted high in protein?
Snacks Pretzels Hard Whole-wheat Including Both Salted and Unsalted provides 11.1g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in snacks pretzels hard whole-wheat including both salted and unsalted?
Snacks Pretzels Hard Whole-wheat Including Both Salted and Unsalted is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in snacks pretzels hard whole-wheat including both salted and unsalted?
Snacks Pretzels Hard Whole-wheat Including Both Salted and Unsalted contains 7.7g of dietary fiber per 100g, which is 28% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does snacks pretzels hard whole-wheat including both salted and unsalted belong to?
Snacks Pretzels Hard Whole-wheat Including Both Salted and Unsalted is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
