Snacks Trail Mix Regular with Chocolate Chips Unsalted Nuts and Seeds

Nutrition facts and calorie information for snacks trail mix regular with chocolate chips unsalted nuts and seeds, per 1 cup serving.

Calories

484kcal

Protein

14.2g

Carbs

44.9g

Fat

31.9g
Macronutrient breakdown

Calorie Composition

484cal
11%Protein

14.2g

34%Carbs

44.9g

55%Fat

31.9g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium109mg
8%
Iron3.4mg
19%
Potassium648mg
14%
Vitamin A13mcg
1%
Vitamin C1.3mg
1%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (146g):

Calories

707kcal

Protein

20.7g

Carbs

65.6g

Fat

46.6g

Common questions

FAQ

How many calories are in snacks trail mix regular with chocolate chips unsalted nuts and seeds?

Snacks Trail Mix Regular with Chocolate Chips Unsalted Nuts and Seeds contains 484 calories per 100 grams. Of these calories, 57 come from protein, 180 from carbohydrates, and 287 from fat.

Is snacks trail mix regular with chocolate chips unsalted nuts and seeds high in protein?

Snacks Trail Mix Regular with Chocolate Chips Unsalted Nuts and Seeds provides 14.2g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in snacks trail mix regular with chocolate chips unsalted nuts and seeds?

Snacks Trail Mix Regular with Chocolate Chips Unsalted Nuts and Seeds is a notable source of iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does snacks trail mix regular with chocolate chips unsalted nuts and seeds belong to?

Snacks Trail Mix Regular with Chocolate Chips Unsalted Nuts and Seeds is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories484
% Daily Value*
Total Fat 31.9g41%
Saturated Fat 6.1g31%
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 44.9g16%
Protein 14.2g28%
Calcium 109mg8%
Iron 3.4mg19%
Potassium 648mg14%
Vitamin A 13mcg1%
Vitamin C 1.3mg1%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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