Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Sorghum Flour Whole-grain
Nutrition facts and calorie information for sorghum flour whole-grain, per 1 cup serving.
Calories
359kcal
Protein
8.4g
Carbs
76.6g
Fat
3.3g
Macronutrient breakdown
Calorie Composition
359cal
9%Protein
8.4g
83%Carbs
76.6g
8%Fat
3.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium12mg
1%
Iron3.1mg
17%
Potassium324mg
7%
Vitamin A0mcg
0%
Vitamin C0.8mg
1%
Serving size
Per Household Serving
Per 1 cup (121g):
Calories
434kcal
Protein
10.2g
Carbs
92.7g
Fat
4g
Common questions
FAQ
How many calories are in sorghum flour whole-grain?
Sorghum Flour Whole-grain contains 359 calories per 100 grams. Of these calories, 34 come from protein, 306 from carbohydrates, and 30 from fat.
Is sorghum flour whole-grain high in protein?
Sorghum Flour Whole-grain provides 8.4g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in sorghum flour whole-grain?
Sorghum Flour Whole-grain is a notable source of iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in sorghum flour whole-grain?
Sorghum Flour Whole-grain contains 6.6g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does sorghum flour whole-grain belong to?
Sorghum Flour Whole-grain is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories359
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Sodium 3mg0%
Total Carbohydrate 76.6g28%
Dietary Fiber 6.6g24%
Total Sugars 1.9g
Protein 8.4g17%
Calcium 12mg1%
Iron 3.1mg17%
Potassium 324mg7%
Vitamin A 0mcg0%
Vitamin C 0.8mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories359
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Sodium 3mg0%
Total Carbohydrate 76.6g28%
Dietary Fiber 6.6g24%
Total Sugars 1.9g
Protein 8.4g17%
Calcium 12mg1%
Iron 3.1mg17%
Potassium 324mg7%
Vitamin A 0mcg0%
Vitamin C 0.8mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
