Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Sorghum Grain
Nutrition facts and calorie information for sorghum grain, per 1 cup serving.
Calories
329kcal
Protein
10.6g
Carbs
72.1g
Fat
3.5g
Macronutrient breakdown
Calorie Composition
329cal
12%Protein
10.6g
80%Carbs
72.1g
8%Fat
3.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium13mg
1%
Iron3.4mg
19%
Potassium363mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (192g):
Calories
632kcal
Protein
20.4g
Carbs
138.4g
Fat
6.7g
Common questions
FAQ
How many calories are in sorghum grain?
Sorghum Grain contains 329 calories per 100 grams. Of these calories, 42 come from protein, 288 from carbohydrates, and 32 from fat.
Is sorghum grain high in protein?
Sorghum Grain provides 10.6g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in sorghum grain?
Sorghum Grain is a notable source of iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in sorghum grain?
Sorghum Grain contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does sorghum grain belong to?
Sorghum Grain is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories329
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 72.1g26%
Dietary Fiber 6.7g24%
Total Sugars 2.5g
Protein 10.6g21%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 3.4mg19%
Potassium 363mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories329
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 72.1g26%
Dietary Fiber 6.7g24%
Total Sugars 2.5g
Protein 10.6g21%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 3.4mg19%
Potassium 363mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
