Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Soy Flour Defatted
Nutrition facts and calorie information for soy flour defatted, per 1 cup serving.
Calories
327kcal
Protein
51.5g
Carbs
33.9g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
327cal
58%Protein
51.5g
38%Carbs
33.9g
4%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium241mg
19%
Iron9.2mg
51%
Potassium2384mg
51%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (105g):
Calories
343kcal
Protein
54.1g
Carbs
35.6g
Fat
1.3g
Common questions
FAQ
How many calories are in soy flour defatted?
Soy Flour Defatted contains 327 calories per 100 grams. Of these calories, 206 come from protein, 136 from carbohydrates, and 11 from fat.
Is soy flour defatted high in protein?
Soy Flour Defatted provides 51.5g of protein per 100g, which is 103% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in soy flour defatted?
Soy Flour Defatted is a notable source of calcium (241mg), iron (9.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in soy flour defatted?
Soy Flour Defatted contains 17.5g of dietary fiber per 100g, which is 63% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does soy flour defatted belong to?
Soy Flour Defatted is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
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Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories327
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 33.9g12%
Dietary Fiber 17.5g63%
Total Sugars 16.4g
Protein 51.5g103%
Vitamin D 0mcg0%
Calcium 241mg19%
Iron 9.2mg51%
Potassium 2384mg51%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories327
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 33.9g12%
Dietary Fiber 17.5g63%
Total Sugars 16.4g
Protein 51.5g103%
Vitamin D 0mcg0%
Calcium 241mg19%
Iron 9.2mg51%
Potassium 2384mg51%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
