Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Soy Flour Full-fat Raw
Nutrition facts and calorie information for soy flour full-fat raw, per 1 cup, stirred serving.
Calories
434kcal
Protein
37.8g
Carbs
31.9g
Fat
20.7g
Macronutrient breakdown
Calorie Composition
434cal
33%Protein
37.8g
27%Carbs
31.9g
40%Fat
20.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium206mg
16%
Iron6.4mg
36%
Potassium2515mg
54%
Vitamin A6mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, stirred (84g):
Calories
365kcal
Protein
31.8g
Carbs
26.8g
Fat
17.4g
Common questions
FAQ
How many calories are in soy flour full-fat raw?
Soy Flour Full-fat Raw contains 434 calories per 100 grams. Of these calories, 151 come from protein, 128 from carbohydrates, and 186 from fat.
Is soy flour full-fat raw high in protein?
Soy Flour Full-fat Raw provides 37.8g of protein per 100g, which is 76% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in soy flour full-fat raw?
Soy Flour Full-fat Raw is a notable source of calcium (206mg), iron (6.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in soy flour full-fat raw?
Soy Flour Full-fat Raw contains 9.6g of dietary fiber per 100g, which is 34% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does soy flour full-fat raw belong to?
Soy Flour Full-fat Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, stirred (100g)
Amount per serving
Calories434
% Daily Value*
Total Fat 20.7g27%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 31.9g12%
Dietary Fiber 9.6g34%
Total Sugars 7.5g
Protein 37.8g76%
Vitamin D 0mcg0%
Calcium 206mg16%
Iron 6.4mg36%
Potassium 2515mg54%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, stirred (100g)
Amount per serving
Calories434
% Daily Value*
Total Fat 20.7g27%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 31.9g12%
Dietary Fiber 9.6g34%
Total Sugars 7.5g
Protein 37.8g76%
Vitamin D 0mcg0%
Calcium 206mg16%
Iron 6.4mg36%
Potassium 2515mg54%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
