Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Soy Flour Full-fat Roasted
Nutrition facts and calorie information for soy flour full-fat roasted, per 1 cup, stirred serving.
Calories
439kcal
Protein
38.1g
Carbs
30.4g
Fat
21.9g
Macronutrient breakdown
Calorie Composition
439cal
32%Protein
38.1g
26%Carbs
30.4g
42%Fat
21.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium188mg
14%
Iron5.8mg
32%
Potassium2041mg
43%
Vitamin A6mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, stirred (85g):
Calories
373kcal
Protein
32.4g
Carbs
25.8g
Fat
18.6g
Common questions
FAQ
How many calories are in soy flour full-fat roasted?
Soy Flour Full-fat Roasted contains 439 calories per 100 grams. Of these calories, 152 come from protein, 122 from carbohydrates, and 197 from fat.
Is soy flour full-fat roasted high in protein?
Soy Flour Full-fat Roasted provides 38.1g of protein per 100g, which is 76% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in soy flour full-fat roasted?
Soy Flour Full-fat Roasted is a notable source of calcium (188mg), iron (5.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in soy flour full-fat roasted?
Soy Flour Full-fat Roasted contains 9.7g of dietary fiber per 100g, which is 35% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does soy flour full-fat roasted belong to?
Soy Flour Full-fat Roasted is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, stirred (100g)
Amount per serving
Calories439
% Daily Value*
Total Fat 21.9g28%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 30.4g11%
Dietary Fiber 9.7g35%
Total Sugars 7.6g
Protein 38.1g76%
Vitamin D 0mcg0%
Calcium 188mg14%
Iron 5.8mg32%
Potassium 2041mg43%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, stirred (100g)
Amount per serving
Calories439
% Daily Value*
Total Fat 21.9g28%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 30.4g11%
Dietary Fiber 9.7g35%
Total Sugars 7.6g
Protein 38.1g76%
Vitamin D 0mcg0%
Calcium 188mg14%
Iron 5.8mg32%
Potassium 2041mg43%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
