Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Soy Flour Low-fat
Nutrition facts and calorie information for soy flour low-fat, per 1 cup, stirred serving.
Calories
372kcal
Protein
49.8g
Carbs
30.6g
Fat
8.9g
Macronutrient breakdown
Calorie Composition
372cal
50%Protein
49.8g
30%Carbs
30.6g
20%Fat
8.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium285mg
22%
Iron8.2mg
46%
Potassium2090mg
44%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, stirred (88g):
Calories
327kcal
Protein
43.8g
Carbs
26.9g
Fat
7.8g
Common questions
FAQ
How many calories are in soy flour low-fat?
Soy Flour Low-fat contains 372 calories per 100 grams. Of these calories, 199 come from protein, 122 from carbohydrates, and 80 from fat.
Is soy flour low-fat high in protein?
Soy Flour Low-fat provides 49.8g of protein per 100g, which is 100% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in soy flour low-fat?
Soy Flour Low-fat is a notable source of calcium (285mg), iron (8.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in soy flour low-fat?
Soy Flour Low-fat contains 16g of dietary fiber per 100g, which is 57% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does soy flour low-fat belong to?
Soy Flour Low-fat is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, stirred (100g)
Amount per serving
Calories372
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 30.6g11%
Dietary Fiber 16g57%
Total Sugars 9.3g
Protein 49.8g100%
Vitamin D 0mcg0%
Calcium 285mg22%
Iron 8.2mg46%
Potassium 2090mg44%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, stirred (100g)
Amount per serving
Calories372
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 30.6g11%
Dietary Fiber 16g57%
Total Sugars 9.3g
Protein 49.8g100%
Vitamin D 0mcg0%
Calcium 285mg22%
Iron 8.2mg46%
Potassium 2090mg44%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
